Ingredients Chicken filet Vegetable mix Cooking spray Quail eggs Instructions Cooking time 30 min Cut flat bread in small pieces, lightly spray with water and place in small bowls, for example using muffin form Prepare quiche filling: cut chicken filet into small pieces Precook vegetables and chicken in the pan for 5 minutes and fill in the flat bread bowls Break eggs and one by one add on top of the quiche using the spoon Bake for 10 min on 180C